Yoga for Beginners Simple techniques to boost your wellbeing
Health & Wellbeing - 50minutes.com
Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
• Discover the history of yoga
• Learn some of the most fundamental yoga poses
• Start making yoga a part of your lifestyle
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
• Discover the history of yoga
• Learn some of the most fundamental yoga poses
• Start making yoga a part of your lifestyle
Kategori:
Tahun:
2018
Penerbit:
Health & Wellbeing - 50minutes.com
Bahasa:
english
Halaman:
35
ISBN 10:
2808011245
ISBN 13:
9782808011242
File:
EPUB, 1.70 MB
IPFS:
,
english, 2018
Amazon 
Barnes & Noble 
Bookshop.org
Ingin menambahkan toko buku? Hubungi kami melalui support@z-lib.fm
Konversi file
Lebih banyak hasil pencarian
Manfaat yang lain 
Istilah kunci
Daftar buku terkait
